Adaptive Yoga and Mindfulness for people experiencing chronic illness or cancer
About this Program
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living. Open to people at any stage of treatment, recovery and to those interested in prevention. Please check website for class locations and details: www.ameliacoffaroyoga.com
